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Walking In The Park Today

Hello friends this is going to be the easiest happy heart challenge this week this is absolutely take a walk in the park today no excuses no time limits just walk for as long as it takes for you to feel at peace and at ease.

Today’s challenge is absolutely necessary because all of us can use a deep breath of fresh air when you’re walking focus on your breath, your self, your life and all the love that surrounds you and all the things that you can and should be grateful for.

And we don’t have a park near home walk around your neighborhood stop in a grassy area if you can’t work sit next to a tree the most important thing is to connect with the breeze and nature and the sky and the earth below you and realize that you were part of it all that everything exists because of and for each other.

What is your absolute favorite way to commune with nature?

March 30, 2019
April 1, 2019



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